![]() | Mon, Apr 22 2024 | ![]() |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
04222024 - lower body(Time) 1x30sec ea knee hug lunge kick butt kicks hip rotation air squats deep squat stretch cossack squats down dog pedal 3x10ea stiff leg DL RB Hinge Squat Sumo Squat 3x10ea Goblet squat reverse lunge Bulgarian split squat hamstring walk outs 3x10ea mini band feet elevated glute thrusts donkey kick pulse mini band glute lift hold cooldown 1x30sec down dog pedal cat cow foam roll: back glutes and hamstrings
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