WOD Blog
 | Fri, May 10 2024 |  |
 | Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
05102024 Upper Body(Time) 1x30sec Neck Stretch Chest Warm up Large Arm Circles Stretching arms across body Over Unders 5 Rounds 10 Seated DB OH Press 10 Lateral raise OH raise transition 3 Rounds 10 Negative Floor Press 10 Arnold Press (on the floor legs apart) 10 RB Face Pull 10ea SA RB Tricep Push Down 1x30sec stretching arm across body tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
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