WOD Blog
 | Mon, Jun 17 2024 |  |
 | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
06172024 - Lower Body(Weight) 1x30sec Knee Hugs Lunge kick butt kicks Hip Rotations Air Squats Deep Squat Stretch Down Dog Pedal 3 Rounds of 12ea Sumo Squat to DL Shoulders Elevated SL Glute Thrusts Bulgarian Split Squat 3 Rounds of 12ea DB HS Curl RB Good Morning Weighted Squat Shuffle 3 Rounds of 12ea Miniband Squat Jumps RB Kneeling Thrusters RB Kick Back Cool Down 1x30sec Down Dog Pedal Cat Cow Foam Roll: Back, Glutes, Hamstrings, Quads
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