WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 12 2024 |  |
 | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
07122024 upper body(Weight) 1x30sec Neck Stretch Chest Warm Up Large Arm Circles Stretching arm across body Over Unders 4x12ea DB OH Press Lateral Raises Floor Press Floor Fly 3x15 Modified Landmine Press Bent over fly to front raise RB Seated Face Pull 3x10 Tricep Push Up 90* Rotation Tricep Ext Bent over Curl-tricep ext cooldown 1x30sec stretching arm acrossbody tricep stretch Tricep Stretch Scapula Stretch Stretching wall shoulder rotation Shoulder Flexion Downdog pedal Reach Through cat cow
Planned: Fri,Jul11,2025 Fri,Jul12,2024 |
|
|
