![]() | Mon, Jul 29 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
07292024 - lower body(Weight) 1x30sec ea knee hugs lunge kicks hip rotations air squats down dog pedal 3x10ea sumo squats weighted clam shells db hs curls shoulders elevated mini band thrust abductor 3x10ea Deficit lunge RB SL RDL weighted mat lunge step over Goodmorning - squat 1x30sec ea stretching down dog pedal cat cow foam roll: back release, glute, hamstrings
Planned: Mon,Jul28,2025 Mon,Jul29,2024 |