WOD Blog
 | Tue, Aug 13 2024 |  |
| Lower Body Warm Up 1 | Lower Body Mobility Routine 2 | 08132024 |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
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Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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Lower Body Mobility Routine 2 (No Results Tracked) 2x through Banded HS Stretch x 30sec ea side Banded Adductor/groin stretch x 30sec ea side Banded crossbody stretch x 30sec ea side Glute stretch x 30sec ea side banded quad stretch x 30sec ea side
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Planned: Tue,Aug12,2025 Tue,Aug13,2024 Thu,Apr27,2023 Thu,Mar30,2023 Mon,Mar20,2023 Sat,Mar11,2023 Thu,Mar2,2023 Thu,Feb16,2023 Thu,Jan26,2023
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08132024 (Time) 21-15-9 Shoulder to OH Pull Ups *50 jump ropes after ea round
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