WOD Blog
 | Tue, Aug 20 2024 |  |
| Lower Body Warm Up 8 | Lower Body Mobility Routine 4 | 08202024 |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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Lower Body Mobility Routine 4 (No Results Tracked) 2x Through 10 passes ea side Hamstring Rollout Glute Rollout Quad Rollout Adductor Rollout Calf Rollout
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Mon,Apr3,2023 Sat,Mar25,2023 Thu,Feb9,2023 Mon,Jan30,2023 Thu,Jan5,2023
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08202024 (Time) 15min AMRAP 7 Cleans 7 OH Squats 10 Box Jumps
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