WOD Blog

Mon, Sep 16 2024

Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago)

09162024 - Lower Body


(Weight)
1x 30 sec ea
knee hug
Lunge kick
butt kicks
hip rotations
air squats
deep squat stretch
side lunge warm up
down dog pedal

3x
8ea Bulgarian Split Squat
8 Weighted Cyclist Squats
8 Weighted step down

3x
12 Miniband shoulders elevated glute thrusts
40 second heels up abductors
12ea sliding side lunge
10ea Miniband Squat jump side shuffle

1x30sec
Stretching Down Dog
Foam roll Back Release
Foam roll Glute
Foam Roll Hamstrings

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Planned: Mon,Sep15,2025 Mon,Sep16,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c