![]() | Wed, Sep 18 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
09182024 - Core(Time) 3x 4oom Run 30sec ea Side Plank 15 Reverse V-ups 10 GHD Sit Ups 3x 400m Row 10ea SL MB Slam 10ea Bird Dog Crunch 10ea Plank Band Pulls
Planned: Wed,Sep17,2025 Wed,Sep18,2024 |