![]() | Fri, Jan 3 2025 | ![]() |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Gymversary: Lessie(5) |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
01032025 - Upper Body(Weight) 1x30sec Neck Stretch Chest Warm Up Large Arm Circles Scare Crows Stretching Arm Acrossbody Over Unders 3x10ea Incline Chest Press Chest Fly In Out Press W Raise 3x10ea Front Raise (1 1/2) Tricep Kickbacks Push Ups RB Tricep Ext 1x30sec ea Stretching arm across body Tricep stretch scapula Stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,May9,2025 Fri,Jan3,2025 |