WOD Blog

Mon, Jan 6 2025

Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Mon, May 26, 2025 at 8:00am MURPH
Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

01062025 - lower body


(Weight)
1x30sec ea
knee hug
lunge kick
butt kicks
hip rotations
deep squat stretch
side lunge warm up
down dog pedal

3x10ea
sumo goblet squat
DB HS Curl
Deficit Reverse lunge
WT SL ham bridge

3x10ea
HS Walk outs
RB Glute kick w/pause
Shoulders elevated weights frog pump
Weighted scissor kicks

1x30sec
down dog pedal
cat cow
roll back, quads, hamstrings and Lower back

0% 0%
Planned: Mon,May12,2025 Mon,Jan6,2025
1st15# squat, 15# HS curl, 20# bridge, RxLessie Mon, Jan 6, 2025
2nd15lbs RxFaith Mon, Jan 6, 2025

Sarah L10&15pd up ban Rx
Done
Lessie15# squat, 15# HS curl, 20# bridge, Rx
Faith15lbs Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.