WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jan 13 2025 |  |
 | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
| 01132025 - Lower Body | Snow Day Workout |
01132025 - Lower Body(Weight) 1x30sec knee hug lunge kick butt kicks hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x10ea DB Squat weighted Bulgarian split squat duck walk miniband weighted glute thrusters 3x10ea standing weighted abductor calf raises side lunge sliders scissor glute lift 1x30sec stretching down dog cat cow foam roll back release, hamstrings , quads and glutes
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