WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jan 24 2025 |  |
 | 9:30am Pilates Pop Up |
| Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
01242025 - upper body(Weight) 1x30sec ea neck stretch chest warm up large arm circles scare crows stretching arm crossbody over unders 3x10ea DB Push press Leaning lateral arm raise DB Chest PRess Circle press fly 3x10ea RB Chest fly front raise upright row RB Tricep push down 1x30sec ea stretching arm across body tricep stretch scapula stretch wall shoulder rotation shoulder flexion reach through cat cow down dog pedal
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