![]() | Mon, Feb 3 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
![]() | Happy Birthday: Lessie |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
02032025 - Legs(Weight) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x10 sumo squat pulse explosive side lunge Weighted Glute Bridge SL RDL 3x10ea RB HS Curl miniband clam shell miniband donkey kick scissor glute lift w/miniband cool down down dog pedal cat cow foam roll back and legs
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