WOD Blog

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

020525 - Mobility and Core


(Weight)
1x30sec
Squat Fly Warm Up
Standing Side Crunch
Dynamites
OH Lunges
Inch Worm

3x10
Triple Leg Raise
Crunches
Bird Dog Crunches
Weighted Oblique Crunches

3x10
Feet Elevated T-Rotation
RB Pull Apart (1 1/2)
Blast Off Down Dog
RB Retraction Pull

3x10ea
Plank alternating Toe Touch
Sit up Get up
DL Squat Raise
Jumping Jack High Knee Twist

1x30sec ea
Kneeling leg Grab
stretching wall rotation
Straight leg laying leg pull

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong