WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 7 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
02072025 - Upper Body(Weight) 1x30sec ea neck stretch chest warm up large arm circles stretching arm across body over unders 3x10ea Incline Chest Press Around the world DB Pulse Press Seated Alternating L Raise 3x10ea Seated RB Face Pull Push ups 90* Tricep ext trap raise cool down stretching arm across body tricep stretch scapula stretch wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
|
|
|
