![]() | Mon, Feb 24 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
02242025 - Lower Body(Weight) 1x30sec ea Knee hugs Lunge Kicks Hip Rotations Air Squats Deep Squat Stretch Down Dog Pedal 3x10ea Close Stance Goblet Squat Weighted Bulgarian Split Squat Weighted Duck Pulses Weighted Quad Ext. 3x10ea Weighted Mermaid Kicks Miniband Side Shuffles RB Lateral Kicks Calf Raises 1x30sec Down Dog pedal Cat cow foam roll
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