![]() | Wed, Feb 26 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
02262025 - Metcon Core(Time) 3x10ea SL MB Slam Lateral Jump MB Slam Bear Crawl Walk Outs 3x10ea Paloff Press Plank Band Pulls V-ups 18min AMRAP 200m MB Run R 20 Wall Balls 200m MB Run L 20 Sit Ups
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