![]() | Mon, Mar 3 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
03032025 - Lower Body(Weight) 1x30sec Ea Knee Hugs Lunge Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm Up Down Dog Pedal 3x10ea Sumo Squat Engaged Step Up Weighted SL Ham Bridge Weighted Side Lunge Transition 3x10ea Hamstring Walk Outs 45* RB Glute Kicks Wall Sit Miniband Abductors Squat Hold Miniband Tap Outs 1x30sec EA Stretching Down Dog Cat Cow Foam Roll
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