![]() | Wed, Mar 5 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
03052025 - Core Metcon(Weight) 3x 60 sec Plank 30sec ea Side Plank 10 GHD Sit ups 3x 15ea Unbalanced OH Lunges 10ea Bear Crawl Pull Throughs 10 Sit Up MB Toss 25 min AMRAP 25 Cal Row 25 Jumping Jacks 25 Sit Ups 25 box jumps
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