WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 7 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
03072025 - Upper Body(Weight) 1x30sec ea Neck Stretch Chest Warm Up Large Arm Circles Scare Crows Stretching Arm Across Body Over Unders 3x10ea DB Chest Press Push Ups Bent Over Rear Delt Fly Low High RB Chest Fly 3x10ea Miniband Palms up Front Raises Y-Press Supine OH RB Raise RB Tricep Push Down 3x10ea Side Plank Press Plank Push 1x30sec ea Stretching Arm Across Body Tricep Stretch Scapula Stretch Stretching wall shoulder rotations Shoulder Flexion Down Dog Pedal Reach Through Cat Cow
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