![]() | Mon, Mar 10 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
03102025 - Lower Body(Weight) 1x30sec Knee Hugs Lunge Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm Up Down Dog Pedal 3x10ea 1 1/2 DB Squat DB Walking Lunges DB Hip Thrusts SL Hip Thrusts 3x10ea 3 step Lunge Flamingos Weighted Mermaid Kick Wall Sit Squeeze 1x30sec ea Down Dog Pedal Cat Cow Foam Roll
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