![]() | Wed, Mar 12 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
03122025 - Metcon Core(Weight) 3x 15 GHD Sit Ups 10ea Paloff Press 40 KB Front Rack Carry Steps 3x 15 V-ups 45sec Hollow Hold 10 Hollow Rocks 15min AMRAP 10 Burpees 200m Run
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