![]() | Mon, Mar 17 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
03172025 - Lower Body(Weight) 1x30sec ea Knee Hug Lunge Kick Hip Rotations Air Squats Deep Squat Stretch Side Lunge warm up Down Dog Pedal 3x10ea B Stance DL Standing Abductor Deficit Reverse Lunge DB Deficit Curtsy Lunge 3x10ea Feet Elevated Frog Pumps Weighetd Glute Ham Bridge DB Swing RB Kickback 1x30sec Stretching Down Dog Cat Cow Foam Roll
|