![]() | Wed, Mar 19 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
03192025 - Metcon(Time) 3x 45sec Hollow Hold 60 sec Plank 20ea Russian Twist 3x 10 MB GHD Sit Up 10ea Plank March 40 steps - Double Arm OH Carry 10 min AMRAP 5 Push Ups 15 Sit Ups
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