WOD Blog
 | Fri, Mar 21 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
03212025 - Upper Body(Weight) 1x30sec ea Neck Stretch Chest Warm up Large Arm Circles Scare Crows Stretching Arm Across Body Over Unders 3x10ea Incline Chest Press Decline Push Ups DB OH PRess See Saw Lateral Raises 3x10ea RB Chest Fly RB Front Raise RB Seated Face Pull RB Tricep Kick Back 1x30sec Stretching Arm Across Body Tricep Stretch Scapula Stretch Stretching Wall Shoulder Rotation Shoulder Flexion Down Dog Pedal Reach Through Cat Cow
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