![]() | Mon, Mar 24 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
03242025 - Lower Body(Weight) 1x30sec ea Knee Hug Lunge kick Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm Up Down Dog Pedal 3x10ea DB Squats WT Bulgarian Split Squats Deficit Curtsy Lunge (W/Wt) SL Box Squat 3x10ea Sissy Squats Squat Jumps Adductor Squat Push Duck Walk 1x30sec ea Stretching Down Dog Cat Cow Foam Roll
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