![]() | Mon, Mar 31 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
03312025 - Lower Body(Weight) 1x30sec ea alternating knee hugs Lunge Kicks Butt Kicks Hip Rotation Air squats deep squat stretch side lunge warm up down dog pedal 3x12ea Booty Band DB Front Squats Booty Band Squat Pulses DB Glute thrusts DB Glute thrust pulses 3x12ea Deficit Reverse Lunge Kneeling Quad Extensions Reverse Frog Kicks RB 1 1/2 Glute Kicks 1x30sec stretching down dog stretching cat cow foam roll back release
|