![]() | Wed, Apr 2 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
![]() | Happy Birthday: Daniel B |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
04022025 - mobility core(No Results Tracked) 1x30sec ea squat fly warm up standing side crunch dynamites OH Lunges Inch Worm 3x40sec ea Frog Knee Tucks Plank Weight Pass through Knee Slams BB Ice Skaters 3x40sec BB Crab Toe Touches Flamingos (ea side) Inch Worm T-Rotation Hip Rotation Get Up 3x30sec ea Shoulder Reach Through Stretching Lunge Side Lunge Stretch
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