![]() | Sat, Apr 5 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
04052025 - Metcon(Rounds) 1 mile Run, Then: 20 min AMRAP 20 KB Thrusters 20 KB Russian Swings 20 Sit Ups
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