WOD Blog

Mon, Apr 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Happy Birthday: April
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

04072025 - Lower Body


(Weight)
1x30sec ea
Knee Hug
Lunge Kicks
Butt Kicks
Hip Rotations
Hip Rotations
Air Squats
Deep Squat Stretch
Side Lunge Warm Up

3x40sec 15ea
DB HS Curl
Miniband Reverse Squat Walk
Wt Reverse Lunge Step Up
Weighted Glute Bridge

3x12ea
1 1/2 Stiff Leg DL
Adductor Weight Push
Miniband Donkey Kick
RB Glute kick w/3sec pause

Cool Down 1x30sec ea
Down Dog Pedal
Cat Cow
Roll Out lower body

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!