![]() | Mon, Apr 14 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
04142025 - Lower Body(Weight) 1x30sec ea Knee Hugs Lunge Kicks Butt Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm Up Down Dog Pedal 3x12ea Shoulder Elevated Glute Thrusts Goblet Squats Walking Reverse Lunges SL Bench Squat 3x12ea Sliding side lunge 45* Glute Kick Scissor Glute Kicks Miniband Donkey Kick 1x30sec ea Stretching Down Dog Cat cow foam roll
|