![]() | Wed, Apr 16 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
04162025 - Core(Time) 3x 45sec Hollow Hold 60sec Plank 20ea Russian Twists 3x 10 MB GHD Sit ups 10ea Plank March 40 yd Double Arm OH Carry 20 min cardio LISS
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