![]() | Mon, Apr 21 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
04212025 - Lower Body(Weight) 1x30sec ea Knee Hugs Lunge Kicks Butt Kicks hip Rotations Air Squats Deep Squat Stretch Down Dog Pedal 3x10ea RDL Weighted Glute Bridge RB SL HS Curls SL Step Up 3x10 Deficit Curtsy Lunge Lateral RB Kicks BB Donkey Kicks B stance DL 1 min wall sit 1x30sec Cat cow down dog pedal roll out
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