![]() | Wed, Apr 23 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
![]() | Happy Birthday: Morgan |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
04232025 - Core Cardio(Time) 3x Bear Crawl Walk Outs 10ea Rotational Side Planks 10 Reverse V-ups with sliders 3x 10ea SL MB Slams 5ea Lateral Jumps side toss 60sec Plank 20 min cardio LISS
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