WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Apr 25 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
04252025 - Upper Body(Weight) 1x30sec ea Neck Stretch Chest Warm Up Large Arm Circles Scare Crows Stretching Arm Across Body Over Unders 3x12ea Single Double Chest Press Low High RB Chest Fly Incline Shoulder Press Behind back RB Lateral Raise 3x 20 Shrugs 10 90* rotation tricep ext Arnold press rounded front raise 1x30sec ea stretching arm across body tricep stretch scapula Stretch stretching wall shoulder rotation Shoulder flexion reach through cat cow
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