![]() | Mon, Apr 28 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
04282025 - Strength Legs(Weight) 1x30sec Knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch down dog pedal 3x12 Sumo DL Glut lift + Pulse Glute scissor life 3x10ea DB HS Curl Wt Step Down Good. mornings
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