![]() | Wed, Apr 30 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
04302025 - Core Cardio(Time) 3x 10ea MB Side Toss 10ea Rotational Side Plank 20 Leg Lifts 3x 20 American KB Swings 2 min max meter row 3x20 Push Ups Inverted Pull ups mountain climbers 3x 20 Goblet Squats 400m Run
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