WOD Blog

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

05022025 - Upper Body Strength


(Weight)
1x30sec ea
neck stretch
chest warm up
large arm circles
scare crows
stretching arm across body
over unders

3x12
deadlifts
RB Lat pull downs
1/2 kneeling cross lat pull down
RB seated Row

3x12
Superman raises
no's
top half hammer curls
RB Pull over

1x30sec ea
stretching arm across body
tricep stretch
scapula stretch
stretching wall shoulder rotation
shoulder flexion
down dog pedal
reach through
cat cow

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!