![]() | Mon, May 5 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
01012024 - Legs(Weight) 15-12-10 DB Front Squat DB Walking lunges (ea side) DB Leg Extensions 15-12-10 (each side) DB Bulgarian Split Squat BW Jumping Bulgarian Split Squat Calf Raises (toes in/toes out/toes straight)
Planned: Mon,May5,2025 Mon,Jan1,2024 |