WOD Blog

Wed, May 7 2025

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago)

05072025 - Core Mobility


(No Results Tracked)
1x30sec
squat warm up
standing side crunch
dynamites
OH Lunges
Inch Worms

3x40sec ea
Double Crunches
DB Pull over knee tuck
Weighted Oblique Rocks

3x40sec ea
Scapula Push ups
Squat Pull Aparts
Blast off Down Dog

3x40 sec
Bear Crawl Plank Hop
Miniband Bear Jack
High Knees

3x30sec ea
Shoulder flexion
Foam Roll Back Release
1/2 Kneeling Reach

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and