![]() | Tue, May 13 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
01042022 - Metcon(Rounds) 18 min AMRAP 400m Run w/MB (switch sides at 200m) 20 Wall Balls 20 Sit Ups
Planned: Tue,May13,2025 Wed,Jan4,2023
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