![]() | Wed, May 14 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1178 days ago) |
01032024 - Core(No Results Tracked) 4 Rounds of 10ea in/outs DB Crunch Tuck SA DB Sit Up High Plank/ Low Plank DB Tap 4 Rounds of 10ea v-ups Mountain Climber Plank Jacks Plank Shoulder Tap + Rotations Anke Taps - Weighted
Planned: Wed,May14,2025 Wed,Jan3,2024 |