![]() | Thu, May 22 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
05232024 - full body(Time) 4 rounds 12 air squats to squat jump 12 walking lunges 12 sumo squat pulses 4 rounds 12 push ups 12 chair dips 12 inverted rows 50 butterfly sit ups
Planned: Thu,May22,2025 Thu,May23,2024 |