![]() | Mon, May 26 2025 | ![]() |
![]() | 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 05272024 - Lower Body | MURPH |
05272024 - Lower Body(Weight) 1x30sec knee hugs lunge kicks butt kicks hip rotations deep squat stretch Side to side lunge warm up down dog pedal 4 Rounds Deadlift - Stiff leg DL See Saw Lunge Weighted Glute Bridge DB HS Curl 3 Rounds 15 Sumo Squats 15 In/out jump squats 15 Reverse Frog Kicks 15ea Side Class Shell 1x30sec ea down dog stretch Cat cow Foam Roll: Back, Glute, Hamstrings
Planned: Mon,May26,2025 Mon,May27,2024 |