WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 30 2025 |  |
 | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
05312024 - Upper Body(Weight) 1x30sec neck stretch Chest Warm Up Large Arm Circles Stretching Arm Across Body Over Unders 4 Rounds of 10 1 1/2 floor press Bear Crawl Shoulder taps 1 1/2 DB OH Press DB Shoulder Press Hold OH 3Rounds of 10 1 1/2 Lateral Raises 1 1/2 RB front raise Supine Face Pull 3 Rounds of 10 Trap Raise Tricep Push Down Tricep Extension 1x30sec Stretching Arm Across Body Large Arm Circles Tricep Stretch Scapula Stretch Stretching Wall Shoulder Rotation Reach Through Cat Cow
Planned: Fri,May30,2025 Fri,May31,2024 |
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