WOD Blog

Wed, Jul 2 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

07032024 core mobility


(No Results Tracked)
Warm up 1x30sec ea
Squat Fly Warm Up
Standing Side Crunch
Dynamites

3x
10 OH Sit Up OH Front Raise
20 Knee Huggers
10 Low Plank Rock Pike
20 Super Slow Bicycle

3x
10ea Mini band Crap Toe Touches
10ea Plank tripple knee tuck
RB OH Pull Apart

3x
10ea Ice Skater DB Swing
10ea Side Lunge High Knee Twist
10ea Inchworm T rotation

Cool Down 3x30sec ea
Side Lunge stretch
SL Forward Fold
Hip Flexor stretch
Down Dog Alternating steps

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Planned: Wed,Jul2,2025 Wed,Jul3,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong