WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 4 2025 |  |
 | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
07052024 - Upper Body(Weight) 1x30sec ea neck stretch chest warm up large arm circles stretching arm crossbody over unders 4 Rounds of 12 Overhand bent over row bent over row Upright Row 3 Rounds of 12ea RB Behind the head Pull RB SA pull Down RB underhand pull down RB Seated Row 3 Rounds of 12 Overhand Curls Incline Curls Banded Yesses 1x30sec stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion downdog pedal reach through cat cow
Planned: Fri,Jul4,2025 Fri,Jul5,2024 |
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