![]() | Wed, Jul 9 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
7102024 - core cardio(Time) 2x 4oom Run 50 Plank Jacks w/shoulder tap 400m Row 50 dead bugs 1/2 mile bike 50ea Slow bicycles 1 minute plank
Planned: Wed,Jul9,2025 Wed,Jul10,2024 |