![]() | Thu, Jul 10 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
07112024 full body(Time) 4 rounds of 12 pike push ups sissy squat inverted rows lunge slide backs 3 rounds of 30sec high plank to pike alt sl v ups hollow body reverse crunch
Planned: Thu,Jul10,2025 Thu,Jul11,2024
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